your overall health and fitness James Harden Jersey , the efficiency of circuit training offers a complete solution! Circuits improve overall body strength, including the strength and resiliency of tendons and ligaments, and the integrity of your joints.
A well designed circuit training program will build strength, increase stamina, tone muscles, improve body awareness, burn fat, and improve your aerobic and muscular endurance all at the same time!
Circuit training is my absolute favorite method of fitness training! Circuits can be successfully developed for those desiring to lose weight Hakeem Olajuwon Jersey , conditioning for better athletic performance, and for injury rehabilitation. The fast pace and constantly changing workouts provide a different type of stimulus to the body and keep my clients from getting bored with their workouts.
A professionally designed circuit training routine can be totally personalized to give you exactly what you want. Whether you are a beginner to fitness, recovering from an injury and returning to the gym, or an elite athlete seeking improvement in your particular sport, circuits can be designed to emphasize strength, endurance, speed, weight loss Dwight Howard Jersey , agility, balance, or any other aspect of your fitness that is important to you.
Traditionally, the circuit training format utilizes a group of 6-10 exercise "stations," where you complete one exercise right after the other at heart thumping intensity! Each exercise is performed for a specific number of repetitions or for a prescribed time period before moving on to the next exercise.
The exercises within each circuit are separated by a brief rest interval (10-30 seconds), with each circuit followed by a timed rest period of 60 seconds or more. The total number of circuits performed per exercise session will vary depending upon your fitness objectives and training level (beginner, intermediate or advanced).
My Suggested Guidelines When Circuit Training
* A warm up should be at low to moderate intensity for 8-10 minutes. Follow with stretching of all major muscle groups
* Perform circuit workouts 2-3x per week, leaving at least 48 hours between each session.
* Select 6-8 sessions for each workout.
* Arrange your exercises (or stations) so that they alternate between muscle groups (i.e. Donatas Motiejunas Jersey , triceps dips followed by squats), and work each muscle group during the sessions.